RESET
Not a cold-turkey detox you'll quit by day four — a reduce-and-replace reset, built on the actual behavioral science, with a maintenance phase so it sticks.
The detox you won't quit by day four.
Willpower-only detoxes fail because they leave a vacuum — the urge stays, but the thing you reached for is gone. RESET works the other way: you reduce a habit and immediately replace it with a planned, satisfying swap, paced gently across 30 days so the new pattern actually has time to set.
Everything you need to reset — in one system.
A complete, self-guided kit. No app to install, no streaks to lose, no guilt.
Dated daily prompts
Thirty short, dated entries — open the day, do the one thing, close the book. The decision is already made for you.
Trigger-mapping module
Find the cue behind every phone pickup, then design the swap that beats it. The heart of the system.
Habit tracker
A simple, printable tracker to mark each day's reduce-and-replace — visible progress without the streak anxiety.
Maintenance plan
A Day-31+ phase that turns the 30-day reset into a lasting default, so you don't slide back the moment the book closes.
Built on behavior change, not willpower.
Map your triggers
Every pickup has a cue — boredom, a notification, a transition. Name it and you can interrupt it.
Replace, don't resist
Resistance burns out. A ready swap gives the urge somewhere better to go — so the change feels like relief, not loss.
Paced over 30 days
Small, dated steps instead of a single heroic effort — slow enough that the new habit has room to settle.
Stays past day 31
The maintenance phase locks in your new defaults, so the reset becomes simply how you live.
Trigger-mapping: the part other guides skip.
Most digital-minimalism advice ends at 'just use your phone less.' RESET goes one level deeper — for each habit you map the exact cue that sets it off, then design the specific swap that beats it.
If any of these sound like you.
You reach for your phone on autopilot
It's in your hand before you've decided to pick it up — and you're not sure why.
Hard detoxes have never stuck
You've deleted the apps, lasted a few days, and watched them quietly reappear.
You want a plan, not a lecture
You don't need to be told screens are bad — you need a clear, doable sequence to follow.
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Pricing
Choose your reset
One-time payment. Lifetime access. Start whenever you are ready.
Starter
The core system
The full 30-day guide
Dated daily prompts
Habit tracker
Instant download
Pro
System plus support tools
Everything in Starter
Trigger-mapping workbook
Maintenance plan
Printable wall calendar
Instant download
Bundle
Everything, for keeps
Everything in Pro
Lifetime updates
Bonus focus playlists
Email check-in sequence
Instant download
Questions
Before you start
What exactly do I get?
A dated 30-day digital guide with daily prompts, a trigger-mapping module, a habit tracker, and a maintenance plan. Everything is delivered as an instant download right after checkout.
Do I need any apps or special tools?
No. Open it on your phone, tablet, or computer. Print the tracker pages if you prefer pen and paper.
How long does each day take?
Most days take ten to fifteen minutes. The work is small on purpose so it sticks.
Is this only for phone use?
No. The system works for any digital habit that pulls your attention, from social feeds to email to late-night browsing.
What is your refund policy?
Add your store refund policy here before you publish.
Thirty quiet days from now.
Begin the reduce-and-replace reset built to outlast day four — and stick well past day 31.
Start your reset